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Beautiful red glass stones

For thousands of years man has known the benefits of energy healing using the sun, colour, and crystals. Traditional healers used the power of healing crystals within their techniques.

Crystals are nature’s store for unique electro-magnetic mineral energy and they have been used since ancient times. Powerful rays of colour determine the frequency of energy that they emit.

Exposure to sunlight is well known to help with depression, produce vitamin D, absorb calcium, help skin conditions such as eczema and psoriasis, build strong bones and teeth, improve SAD syndrome and regulate the Circadian rhythms of the body.

Light plays a central role in regulating circadian rhythm, the body's internal clock that signals when to be awake and when to rest. Light also affects the production of melatonin, an essential sleep-promoting hormone.